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The World Doesn’t (and isn’t supposed to) Cater to Your Health

Josh wants to collectively improve the sense of self-satisfaction amongst individuals whom I come in contact with. Because witnessing the collective dissatisfaction highlights the power of knowledge and implementation of proper systems to habitualize healthy and performance-supporting actions Circumstances are such that unhealthy choices are propagated and easiest (and produce the most short-term pleasure), thus […]

The Athletic Blueprint: Foundation

Why is it that the most profound insights, the simple sentence that erupts in an explosion of enthralling brain activity, that makes you wonder, “How am I just now realizing this?” Despite the reluctance that we all face when staring at a thought that we know will change the trajectory of our life, whether slightly […]

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